Directions:
- In a skillet, cook onion, green pepper and celery in butter until onion is tender.
- Blend in rice, tomatoes, beans, seasonings and Worcestershire sauce.
- Cook slowly, stirring occasionally, for 5 minutes.
- Turn mixture into a greased casserole.
- Bake at 350°F for 15 minutes.
- **Sometimes I like to melt a little Monterey Jack or cheddar cheese on top during the last 5 minutes of cooking.
- Also, if my daughter isn't eating with us, I'll use Rotel instead of the tomatoes. I've even been known to add a dash or two of hot sauce!
- If you don't like black beans, use pinto beans or chili beans. The choice is yours.
- Of course meat eaters can add browned ground beef or chicken.
- Also, to make this a really easy meal I sometimes cook it on the stove in my large cast iron skillet and just pop it in the oven in that! Now that truly is a one-pot meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 355.02mg | 15% | |
| Potassium | 236.69mg | 5% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 356.97mg | 15% | |
| Potassium | 237.99mg | 5% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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