Directions:
- In a large bowl, combine the cereal, crackers and pumpkin seeds. In a small saucepan, melt butter. Stir in the seasoned salt, Worcestershire sauce, garlic powder and pepper sauce. Drizzle over cereal mixture and toss to coat.
- Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely on a wire rack. Transfer to a large bowl; stir in M&M's. Store in an airtight container. Yield: 11 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.94 Kcal (439 kJ) | ||
| Calories from fat | 31.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 9% | |
| Sodium | 468.31mg | 20% | |
| Potassium | 87.74mg | 2% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 5% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 9% | |
| Sodium | 610.36mg | 20% | |
| Potassium | 114.35mg | 2% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 10.71g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 13% | |
| Calcium | 57.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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