Directions:
- In a large microwave-safe bowl, combine the cereals, crackers and pretzels. In a small microwave-safe bowl, melt butter. Stir in the steak sauce, Worcestershire sauce and cayenne; pour over cereal mixture and toss to coat.
- Microwave, uncovered, on high, for 4 minutes, stirring every 2 minutes. Add the fried onions, peanuts, onion powder and garlic powder; toss to coat. Spread onto waxed paper to cool. Store in an airtight container. Yield: 2-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.07 Kcal (1788 kJ) | ||
| Calories from fat | 180.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 5% | |
| Sodium | 807.67mg | 34% | |
| Potassium | 358.41mg | 8% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 250.57 Kcal (1049 kJ) | ||
| Calories from fat | 105.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 31% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 5% | |
| Sodium | 473.88mg | 34% | |
| Potassium | 210.29mg | 8% | |
| Total Carbs | 23.19g | 13% | |
| Sugars | 3.47g | 24% | |
| Dietary Fiber | 3.22g | 22% | |
| Protein | 6.21g | 21% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 37% | |
| Calcium | 63.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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