Directions:
- In a bowl, combine all of the ingredients. Store in an airtight container. Yield: about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.44 Kcal (1291 kJ) | ||
| Calories from fat | 173.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 456.62mg | 19% | |
| Potassium | 221.46mg | 5% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 338.83 Kcal (1419 kJ) | ||
| Calories from fat | 190.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 30% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 8% | |
| Sodium | 501.6mg | 19% | |
| Potassium | 243.28mg | 5% | |
| Total Carbs | 30.83g | 9% | |
| Sugars | 16.55g | 60% | |
| Dietary Fiber | 3.82g | 14% | |
| Protein | 13.07g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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