Sweet 'n' Crunchy Mix Recipe

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Sweet 'n' Crunchy Mix
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Ingredients:

  • 2-1/2 cups rice chex
  • 2-1/2 cups honey-nut cheerios
  • 1 package (10 oz) honey bear-shaped crackers
  • 2 cups miniature pretzels
  • 1/3 cup packed brown sugar
  • 4-1/2 tsp ground cinnamon

Directions:

  1. In a large bowl, combine the cereals, graham crackers and pretzels. In a small bowl, combine the butter, brown sugar and cinnamon; pour over cereal mixture and toss to coat. Spread into two ungreased 15-in. x 10-in. x 1-in. baking pans.
  2. Bake at 275° for 10 minutes. Stir; bake 10 minutes longer. Store in an airtight container. Yield: about 1-1/2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.24 Kcal (1002 kJ)
Calories from fat 91.27 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 25.09mg 8%
Sodium 287.98mg 12%
Potassium 45.16mg 1%
Total Carbs 34.86g 12%
Sugars 9.78g 39%
Dietary Fiber 1.57g 6%
Protein 2.99g 6%
Vitamin C 1.5mg 3%
Vitamin A 0.4mg 12%
Iron 4.6mg 25%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 148.43 Kcal (621 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 16%
Cholesterol 15.57mg 8%
Sodium 178.67mg 12%
Potassium 28.02mg 1%
Total Carbs 21.63g 12%
Sugars 6.07g 39%
Dietary Fiber 0.98g 6%
Protein 1.86g 6%
Vitamin C 1mg 3%
Vitamin A 0.2mg 12%
Iron 2.8mg 25%
Calcium 46.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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