Directions:
- Preheat oven to 250°F.
- Heat Butter in large 8-quart pot until melted and add seasoning salt and Worcestershire sauce and set aside.
- In large bowl, measure all 3 cereals, nuts, and pretzels and mix together.
- Add dry ingredients to butter mixture and stir until evenly coated.
- Place mixture in a large pan (I usually use my roasting pan) and bake for 1 hour, stirring approximately every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.83 Kcal (1758 kJ) | ||
| Calories from fat | 177.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 1053.68mg | 44% | |
| Potassium | 206.91mg | 4% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7g | 14% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1mg | 34% | |
| Iron | 11.6mg | 65% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.58 Kcal (643 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 30% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 14% | |
| Sodium | 385.44mg | 44% | |
| Potassium | 75.69mg | 4% | |
| Total Carbs | 13.01g | 12% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 2.56g | 14% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 4.2mg | 65% | |
| Calcium | 56.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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