Directions:
- Combine all dry cereals. Combine apple juice, worcestershire sauce and seasonings. Toss liquids with cereals and place on a shallow non-stick baking sheet. Bake at 275 degrees for one hour - stirring every 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.32 Kcal (1668 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 933.27mg | 39% | |
| Potassium | 224.46mg | 5% | |
| Total Carbs | 69.67g | 23% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.4mg | 52% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 405.46mg | 39% | |
| Potassium | 97.52mg | 5% | |
| Total Carbs | 30.27g | 23% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 3.69g | 17% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.1mg | 52% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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