Directions:
- In a large bowl, combine the cereal, pretzels, walnuts and sesame seeds. Combine syrup and butter; pour over cereal mixture and toss to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 250° for 40-45 minutes or until crisp, stirring occasionally. Cool on a wire rack. Store in an airtight container. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.47 Kcal (555 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 104.81mg | 4% | |
| Potassium | 64.04mg | 1% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.1mg | 23% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.59 Kcal (455 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 10% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 3% | |
| Sodium | 85.92mg | 4% | |
| Potassium | 52.49mg | 1% | |
| Total Carbs | 14.75g | 6% | |
| Sugars | 7.01g | 34% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3.4mg | 23% | |
| Calcium | 52.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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