Directions:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
- Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
- Bake in preheated oven until crispy, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.42 Kcal (1660 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 234.01mg | 78% | |
| Sodium | 1492.64mg | 62% | |
| Potassium | 1140.37mg | 24% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 5.51g | 22% | |
| Protein | 59.29g | 119% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 21% | |
|---|---|---|---|
| Cholesterol | 87.61mg | 78% | |
| Sodium | 558.83mg | 62% | |
| Potassium | 426.94mg | 24% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 2.06g | 22% | |
| Protein | 22.2g | 119% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 29% | |
| Calcium | 97.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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