Directions:
- Place chops in an oven safe 9x13 casserole dish.
- Mix remaining ingredients together well.
- Pour mixture over chops.
- Marinate in fridge for about an hour (this step is not necessary if you are pressed for time).
- Bake in 350F oven for an hour.
- Serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 972.49mg | 41% | |
| Potassium | 86.55mg | 2% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 5% | |
|---|---|---|---|
| Sodium | 1737.41mg | 41% | |
| Potassium | 154.63mg | 2% | |
| Total Carbs | 18.99g | 4% | |
| Sugars | 6.12g | 14% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 4.55g | 5% | |
| Vitamin C | 12.1mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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