Salmon Sate with Dill Mustard Glaze Recipe

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Salmon Sate with Dill Mustard Glaze
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine fresh dill, mustard, rind, juice, salt, pepper, and garlic in a bowl, stirring with a whisk. Add salmon pieces, tossing gently to coat. Thread salmon onto each of 4 (8-inch) skewers. Place salmon on grill rack coated with cooking spray, and grill 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with dill sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.73 Kcal (736 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 96.83mg 32%
Sodium 653.92mg 27%
Potassium 387.36mg 8%
Total Carbs 2.1g 1%
Sugars 0.56g 2%
Dietary Fiber 0.27g 1%
Protein 28.88g 58%
Vitamin C 4mg 7%
Iron 1.2mg 7%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 133.15 Kcal (557 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 8%
Cholesterol 73.36mg 32%
Sodium 495.47mg 27%
Potassium 293.5mg 8%
Total Carbs 1.59g 1%
Sugars 0.42g 2%
Dietary Fiber 0.21g 1%
Protein 21.88g 58%
Vitamin C 3mg 7%
Iron 0.9mg 7%
Calcium 54.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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