Directions:
- Dice the mango into about 1-2 cubes.
- Make a paste of the chopped garlic, lemon juice, 1/2 tsp vinegar, and ginger. Put it aside for now.
- Place the sugar and cups of vinegars (plus the water and juice) in a saucepan and simmer for 10 minutes.
- Add the ginger-garlic paste to the pan and cook for 10 minutes, stirring occasionally.
- Add the mango, chili powder, nutmeg, turmeric, curry powder, cinnamon, salt, and gold raisins.
- Cook uncovered for 30-45 minutes, stirring occasionally to let the chutney thicken.
- Serve in ramekins with your Indian feast, or seal in airtight glass jars for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.85 Kcal (2139 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 1833.88mg | 76% | |
| Potassium | 725.27mg | 15% | |
| Total Carbs | 127.02g | 42% | |
| Sugars | 111.61g | 446% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 78.4mg | 131% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 393.18mg | 76% | |
| Potassium | 155.5mg | 15% | |
| Total Carbs | 27.23g | 42% | |
| Sugars | 23.93g | 446% | |
| Dietary Fiber | 1.48g | 28% | |
| Protein | 0.83g | 8% | |
| Vitamin C | 16.8mg | 131% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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