Directions:
- Peel the mangoes and cut into small pieces, set aside.
- Place the sugar and all but 20ml of the vinegar in a pan and simmer for 10 minutes.
- Place the ginger, garlic and remaining vinegar in a food processor or blender and work to a paste.
- Add to the pan and cook for 10 minutes, stirring.
- Add the mango and remaining ingredients, and cook uncovered for 25 minutes, stirring as the chutney thickens.
- Watch it carefully, as it can catch at this stage!
- Pour into sterilized jars, seal with cellophane covers and label.
- The chutney will keep for several months, but it doesn't last that long in our house.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2218.38 Kcal (9288 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Sodium | 18813.63mg | 784% | |
| Potassium | 3336.71mg | 71% | |
| Total Carbs | 529.35g | 176% | |
| Sugars | 376.49g | 1506% | |
| Dietary Fiber | 35.63g | 143% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 372.7mg | 621% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 9% | |
|---|---|---|---|
| Sodium | 890.58mg | 784% | |
| Potassium | 157.95mg | 71% | |
| Total Carbs | 25.06g | 176% | |
| Sugars | 17.82g | 1506% | |
| Dietary Fiber | 1.69g | 143% | |
| Protein | 0.89g | 38% | |
| Vitamin C | 17.6mg | 621% | |
| Iron | 0.3mg | 41% | |
| Calcium | 13.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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