Sri Lankan Ala Badun ( Potatoes and Onions) Recipe

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Sri Lankan   Ala Badun ( Potatoes and Onions)
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Ingredients:

Directions:

  1. Cut the potatoes into bite sized pieces.
  2. In a bowl mix the potato with the salt, turmeric, chilli powder, and the paprika powder.
  3. Heat the oil in a heavy pan and fry the curry leaves for a few seconds, now add the onions, ground mustard seeds and the cinnamon, fry till the onions are golden.
  4. Add the potato, and keep stirring till the onions are also golden and heated through.
  5. Discard the cinnmon stick and sprinkle the curry with the lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.93 Kcal (1231 kJ)
Calories from fat 185.47 Kcal
% Daily Value*
Total Fat 20.61g 32%
Sodium 632.88mg 26%
Potassium 375.75mg 8%
Total Carbs 26.38g 9%
Sugars 9.21g 37%
Dietary Fiber 5.02g 20%
Protein 1.9g 4%
Vitamin C 19.2mg 32%
Vitamin A 1.2mg 38%
Iron 1.4mg 8%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 150.53 Kcal (630 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 32%
Sodium 324.13mg 26%
Potassium 192.44mg 8%
Total Carbs 13.51g 9%
Sugars 4.72g 37%
Dietary Fiber 2.57g 20%
Protein 0.98g 4%
Vitamin C 9.8mg 32%
Vitamin A 0.6mg 38%
Iron 0.7mg 8%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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