Mango Chutney Caribbean Recipe

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Mango Chutney Caribbean
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Ingredients:

Directions:

  1. Combine peppers, vinegar, salt and sugar in a large pot.
  2. Cook over medium heat until sugar dissolves.
  3. Add remaining ingredients and bring to a boil.
  4. Simmer, undisturbed for 4 hours.
  5. Remove from heat, cover and set aside for 2 hours.
  6. Refrigerate overnight.
  7. OR
  8. Can using safe technique.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.7 Kcal (2867 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 1208.35mg 50%
Potassium 832.77mg 18%
Total Carbs 171.46g 57%
Sugars 140.9g 564%
Dietary Fiber 7.68g 31%
Protein 3.91g 8%
Vitamin C 105.8mg 176%
Iron 2.5mg 14%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 142.85 Kcal (598 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 2%
Sodium 252.09mg 50%
Potassium 173.74mg 18%
Total Carbs 35.77g 57%
Sugars 29.4g 564%
Dietary Fiber 1.6g 31%
Protein 0.82g 8%
Vitamin C 22.1mg 176%
Iron 0.5mg 14%
Calcium 29.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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