Directions:
- Put mango in a stainless steel pot. Add water bay and salt. Cover and simmer until the mango starts to soften, stirring occasionally.
- Meanwhile, simmer dates in vinegar until soft. Remove dates and chop finely. Make a syrup with the remaining vinegar and sugar.
- Add mango, dates and all spices. Cook until it becomes a thick puree.
- Add nuts and lemon juice. Simmer gently till thick.
- Cool and bottle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.86 Kcal (3106 kJ) | ||
| Calories from fat | 100.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 2925.61mg | 122% | |
| Potassium | 598.59mg | 13% | |
| Total Carbs | 157.95g | 53% | |
| Sugars | 137.73g | 551% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.33 Kcal (592 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 17% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 557.35mg | 122% | |
| Potassium | 114.04mg | 13% | |
| Total Carbs | 30.09g | 53% | |
| Sugars | 26.24g | 551% | |
| Dietary Fiber | 1.32g | 28% | |
| Protein | 1.22g | 13% | |
| Vitamin C | 8.2mg | 72% | |
| Iron | 0.3mg | 9% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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