Make-Ahead Vegetarian Moroccan Stew Recipe

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Ingredients:

Serving

1 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp ground turmeric
1/8 tsp curry powder
1 tsp kosher salt
1 tbsp butter
1 sweet onion, chopped
2 cups finely shredded kale
4 (14 oz) cans organic vegetable broth
1 (14.5 oz) can diced tomatoes, undrained
1 tbsp honey
4 large carrots, chopped
2 sweet potatoes, peeled and diced
3 large potatoes, peeled and diced
1 (15 oz) can garbanzo beans, drained
1/2 cup chopped dried apricots
1 cup dried lentils, rinsed
1 tsp ground black pepper , to taste
1 tbsp cornstarch (optional)
1 tbsp water (optional)

Directions:

Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl, reserve.
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant.
Pour the vegetable broth into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, potatoes, garbanzo beans, dried apricots, and lentils. Bring to boil; reduce heat to low.
Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew. Simmer until stew has thickened, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.52 Kcal (1413 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	5.28mg	2%
Sodium	572.51mg	24%
Potassium	1191.94mg	25%
Total Carbs	67.26g	22%
Sugars	19.32g	77%
Dietary Fiber	16.59g	66%
Protein	13.66g	27%
Vitamin C	37.2mg	62%
Vitamin A	1.8mg	60%
Iron	4.8mg	27%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	106.45 Kcal (446 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	1.66mg	2%
Sodium	180.56mg	24%
Potassium	375.93mg	25%
Total Carbs	21.21g	22%
Sugars	6.09g	77%
Dietary Fiber	5.23g	66%
Protein	4.31g	27%
Vitamin C	11.7mg	62%
Vitamin A	0.6mg	60%
Iron	1.5mg	27%
Calcium	41.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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