Directions:
- Put vinegar, sugar, lemon juice and zest into a heavy bottomed pan.
- Stir until the sugar is dissolved and bring to the boil.
- Stir in all the other ingredients and bring back to the boil.
- Reduce to a medium heat and cook gently, uncovered for 1 1/2 to 2 hours until thick – stirring occasionally.
- Test the chutney is ready by dropping a teaspoon of the liquid onto a chilled saucer. As it cools, it should begin to set and will wrinkle slightly and remain in two halves when you draw your finger through it.
- Discard the cinnamon stick.
- Ladle into warm, sterilized jars.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1735.11 Kcal (7265 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 1264.44mg | 53% | |
| Potassium | 2687.75mg | 57% | |
| Total Carbs | 434.39g | 145% | |
| Sugars | 349.84g | 1399% | |
| Dietary Fiber | 24.04g | 96% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 250.3mg | 417% | |
| Iron | 5.7mg | 32% | |
| Calcium | 340.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 2% | |
|---|---|---|---|
| Sodium | 100.9mg | 53% | |
| Potassium | 214.48mg | 57% | |
| Total Carbs | 34.66g | 145% | |
| Sugars | 27.92g | 1399% | |
| Dietary Fiber | 1.92g | 96% | |
| Protein | 0.89g | 22% | |
| Vitamin C | 20mg | 417% | |
| Iron | 0.5mg | 32% | |
| Calcium | 27.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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