Make-Ahead Moroccan Lamb Stew Recipe

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Ingredients:

Serving

1 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp ground turmeric
1/8 tsp curry powder
1 tsp kosher salt
1 lb ground lamb
1 tbsp butter
1 sweet onion, chopped
1 (14.5 oz) can organic beef broth
1 (14.5 oz) can organic chicken broth
2 (14.5 oz) cans beef consomme
1 (14.5 oz) can diced tomatoes, undrained
1 tbsp honey
3 large carrots, chopped
2 sweet potatoes, peeled and diced
1 (15 oz) can garbanzo beans, drained and rinsed
1/2 cup chopped dried apricots
1 cup dried lentils, rinsed
ground black pepper , to taste

Directions:

Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl. Mix in the ground lamb. For most flavorful results, allow mixture to rest, refrigerated, overnight.
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Mix the spiced lamb mixture to the onions. Cook and stir until meat is browned, about 5 minutes.
Pour the beef broth, chicken broth, and consomme into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, garbanzo beans, dried apricots and lentils. Bring to boil; reduce heat to low.
Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.37 Kcal (1936 kJ)
Calories from fat	179.6 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	60.26mg	20%
Sodium	560.75mg	23%
Potassium	975.63mg	21%
Total Carbs	47.66g	16%
Sugars	15.73g	63%
Dietary Fiber	13.98g	56%
Protein	24.15g	48%
Vitamin C	8.4mg	14%
Vitamin A	0.8mg	27%
Iron	5.2mg	29%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	31%
Cholesterol	20.84mg	20%
Sodium	193.94mg	23%
Potassium	337.44mg	21%
Total Carbs	16.48g	16%
Sugars	5.44g	63%
Dietary Fiber	4.84g	56%
Protein	8.35g	48%
Vitamin C	2.9mg	14%
Vitamin A	0.3mg	27%
Iron	1.8mg	29%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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