Mango Chutney (A Slow-Cooker Easy-Peasy Method) - Zwt-8 Recipe

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Mango Chutney (A Slow-Cooker Easy-Peasy Method) - Zwt-8
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Ingredients:

Directions:

  1. Put everything in the slow cooker & mix well (A 3 1/2 qt sized slow cooker was recommended).
  2. Cook on high for 6 hrs, until the mixture thickens. Serve on the side of Indian dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.27 Kcal (1588 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 42.08mg 2%
Potassium 544.8mg 12%
Total Carbs 93.88g 31%
Sugars 88.18g 353%
Dietary Fiber 5.56g 22%
Protein 3.03g 6%
Vitamin C 91mg 152%
Iron 0.9mg 5%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 106.48 Kcal (446 kJ)
Calories from fat 0.66 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 11.82mg 2%
Potassium 152.96mg 12%
Total Carbs 26.36g 31%
Sugars 24.76g 353%
Dietary Fiber 1.56g 22%
Protein 0.85g 6%
Vitamin C 25.6mg 152%
Iron 0.3mg 5%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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