Curried Chicken and Brown Rice Casserole Recipe

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Curried Chicken and Brown Rice Casserole

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Ingredients:

Serving

1 cup water
1 (8 oz) can stewed tomatoes
3/4 cup quick-cooking brown rice
1/2 cup raisins
1 tbsp lemon juice
3 tsp curry powder
1 cube chicken bouillon
1/2 tsp ground cinnamon
1/4 tsp salt
2 cloves garlic, minced
1 bay leaf (optional)
3/4 lb skinless, boneless chicken breast halves - cut into 1 inch pieces

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a skillet, stir together water, stewed tomatoes, brown rice, raisins, lemon juice, curry powder, bouillon, ground cinnamon, salt, garlic, and bay leaf. Bring to a boil; then stir in chicken. Transfer mixture to a casserole dish.
Cover, and bake in the preheated oven 45 minutes, stirring occasionally, until rice is tender and chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.92 Kcal (812 kJ)
Calories from fat	28.16 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	50.3mg	17%
Sodium	683.4mg	28%
Potassium	493.48mg	10%
Total Carbs	25.07g	8%
Sugars	0.94g	4%
Dietary Fiber	2.84g	11%
Protein	19.4g	39%
Vitamin C	3.8mg	6%
Iron	1.5mg	8%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	91.78 Kcal (384 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	23.8mg	17%
Sodium	323.44mg	28%
Potassium	233.55mg	10%
Total Carbs	11.87g	8%
Sugars	0.45g	4%
Dietary Fiber	1.34g	11%
Protein	9.18g	39%
Vitamin C	1.8mg	6%
Iron	0.7mg	8%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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