Directions:
- Mix chicken with garlic, parsley, cheese, fennel seeds, pepper, and salt. Form 6 large, thin patties, 4 to 5 inches, or 12 small patties, 2 to 3 inches. Preheat a large, nonstick skillet and fry sausage in extra-virgin olive oil, 3 or 4 minutes on each side over medium to medium- high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.78 Kcal (1527 kJ) | ||
| Calories from fat | 219.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 17% | |
| Sodium | 963.87mg | 40% | |
| Potassium | 275.22mg | 6% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.45 Kcal (1199 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 38% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 17% | |
| Sodium | 756.92mg | 40% | |
| Potassium | 216.13mg | 6% | |
| Total Carbs | 14.29g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 14.79g | 38% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 62mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
