Italian Chicken Salad Recipe

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Italian Chicken Salad
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Ingredients
6
Count
Nutrition
20
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. 1. slice the chicken fillet and put in a ziplock bag with the italian dressing, just enough to cover it. leave it overnight.
  2. 2. saute the chicken fillet in butter and add a dash of garlic salt
  3. 3. prepare the lettuce and tomato
  4. 4. mix the lettuce, tomato and sauted chicken and pour some more italian dressing.
  5. You could bake the chicken instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.73 Kcal (83 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.08mg 1%
Sodium 40.2mg 2%
Potassium 16.05mg 0%
Total Carbs 1.13g 0%
Dietary Fiber 0.08g 0%
Protein 1.13g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 2%
Cholesterol 41mg 1%
Sodium 536mg 2%
Potassium 214mg 0%
Total Carbs 15g 0%
Dietary Fiber 1g 0%
Protein 15g 2%
Vitamin C 1mg 0%
Iron 1mg 0%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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