Directions:
- In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the next seven ingredients. Bring to a boil. Reduced heat; cover and simmer for 15 minutes.
- Stir in chicken and orzo. Cover and cook for 20 minutes or until orzo is tender. Stir in fennel fronds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.08 Kcal (1734 kJ) | ||
| Calories from fat | 174.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 1750.31mg | 73% | |
| Potassium | 915.42mg | 19% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 30% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 18% | |
| Sodium | 274.83mg | 73% | |
| Potassium | 143.74mg | 19% | |
| Total Carbs | 5.6g | 12% | |
| Sugars | 0.6g | 15% | |
| Dietary Fiber | 0.62g | 16% | |
| Protein | 3.69g | 47% | |
| Vitamin C | 1.8mg | 19% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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