Directions:
- In a shallow bowl, beat egg and 1 tablespoon water. Place the bread crumbs in another shallow bowl. Dip chicken in egg mixture, then coat with crumbs. Let stand for 5 minutes.
- In a large skillet, fry chicken in oil until golden brown on all sides. Reduce heat to medium; cook until a thermometer reads 180°, about 15 minutes.
- Meanwhile, in a small saucepan, combine the soup, onion, garlic powder, basil, oregano and remaining water. Bring to a gentle boil over medium heat. Reduce heat; cover and cook for 3-5 minutes or until onion is tender. Serve chicken with sauce; sprinkle with cheeses. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.66 Kcal (1225 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 468.37mg | 156% | |
| Sodium | 274.77mg | 11% | |
| Potassium | 447.1mg | 10% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 10.8mg | 60% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.82 Kcal (594 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 18% | |
|---|---|---|---|
| Cholesterol | 226.97mg | 156% | |
| Sodium | 133.15mg | 11% | |
| Potassium | 216.66mg | 10% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.17g | 67% | |
| Vitamin C | 13.7mg | 47% | |
| Vitamin A | 2.5mg | 170% | |
| Iron | 5.2mg | 60% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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