Ingredients:
- canola oil , optional
- 3 boneless skinless chicken breast halves (4 oz each), cut into 1-inch pieces
Directions:
- In a large skillet over medium heat, brown potatoes and sausage in oil if desired for 15-20 minutes or until meat is no longer pink. Add the chicken, peppers and onion; saute for 15 minutes or until vegetables are crisp-tender. Add the beans, water, oregano, salt and pepper. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender and chicken juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.39 Kcal (1538 kJ) | ||
| Calories from fat | 198.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 18% | |
| Sodium | 1115.49mg | 46% | |
| Potassium | 496.61mg | 11% | |
| Total Carbs | 27.35g | 9% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 34% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 18% | |
| Sodium | 427.92mg | 46% | |
| Potassium | 190.51mg | 11% | |
| Total Carbs | 10.49g | 9% | |
| Sugars | 2.01g | 21% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 6.41g | 33% | |
| Vitamin C | 9.5mg | 41% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.8mg | 12% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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