Directions:
- Place ham in the slow cooker.
- Pour orange juice, water, and pineapple over the top of the ham.
- Sprinkle brown sugar along the top and sides.
- Cover, and cook on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.17 Kcal (1441 kJ) | ||
| Calories from fat | 226.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 22% | |
| Sodium | 1693.94mg | 71% | |
| Potassium | 447.87mg | 10% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 123.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 39% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 22% | |
| Sodium | 927.17mg | 71% | |
| Potassium | 245.14mg | 10% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 3.35g | 25% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.83g | 43% | |
| Vitamin C | 8.3mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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