Directions:
- Preheat oven to 350 F degrees.
- Combine ham, egg, milk, bread crumbs,onion and worcestershire sauce, blend thoroughly.
- Pat ham mixture into a 9 pie dish.
- Combine sweet potatoes with with melted butter mixed with hot sauce and spread over ham mixture.
- Sprinkle with brown sugar, dot with butter and bake 30 mins or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.73 Kcal (1674 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 74.48mg | 25% | |
| Sodium | 1265.2mg | 53% | |
| Potassium | 492.09mg | 10% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 16.46g | 66% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 17% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 25% | |
| Sodium | 398.53mg | 53% | |
| Potassium | 155mg | 10% | |
| Total Carbs | 14.81g | 16% | |
| Sugars | 5.18g | 66% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 8.22g | 52% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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