Tropical Seafood Kebabs Recipe

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Ingredients:

Serving

1/3 cup pineapple juice
1/4 cup lemon juice
1/4 cup orange juice
1 tbsp soy sauce
2 tbsp olive oil
2 tbsp brown sugar
2 tsp grated orange rind
1/2 tsp ground cinnamon
1/4 tsp cayenne , to taste (optional)
1 lb large raw shrimp, peeled and de-veined
1/2 lb sea scallops
1 cup melon, chunks or balls ( honeydew , cantelope , etc)
1 cup pineapple chunk
1 large ripe avocado, peeled, seeded and chunked
bamboo skewer

Directions:

In large bowl or Ziploc plastic bag combine the fruit juices, soy, oil, sugar, rind, cinnamon, and cayenne (if using); add the shrimp, scallops, melon, and pineapple.
Cover (or Ziploc) and marinate in refrigerator for at least 4 hours.
Soak bamboo skewers in water for 5-10 minutes.
Place shrimp, scallops, melon, pineapple, and avocado on skewers.
Grill or broil for 3 to 6 minutes or until shrimp are pink and scallops are opaque (be careful not to overcook!), basting frequently with marinade.
Makes 6-8 skewers, serving 2-4 (depending on how hungry you are).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.1 Kcal (2672 kJ)
Calories from fat	330.01 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Cholesterol	89mg	30%
Sodium	1944.6mg	81%
Potassium	780.1mg	17%
Total Carbs	60.34g	20%
Sugars	15.56g	62%
Dietary Fiber	5.97g	24%
Protein	23.71g	47%
Vitamin C	27.8mg	46%
Iron	2.4mg	13%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	171.02 Kcal (716 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	56%
Cholesterol	23.85mg	30%
Sodium	521.18mg	81%
Potassium	209.08mg	17%
Total Carbs	16.17g	20%
Sugars	4.17g	62%
Dietary Fiber	1.6g	24%
Protein	6.35g	47%
Vitamin C	7.5mg	46%
Iron	0.6mg	13%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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