Directions:
- Cook vegetables according to package directions; drain and set aside. In a large bowl, beat egg and 1 tablespoon milk. Stir in bread crumbs and pepper; add ham.
- In another bowl, mash sweet potatoes until smooth; spread onto the bottom and up the sides of four 10-oz. baking cups. Place about 1/3 cup ham mixture in each cup. Top with vegetables. Combine the soup and remaining milk; spoon over vegetables.
- Cover and bake at 350° for 40 minutes or until a meat thermometer reads 160&°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.36 Kcal (826 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 15% | |
| Sodium | 233.49mg | 10% | |
| Potassium | 342.16mg | 7% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 9.7mg | 54% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 15% | |
| Sodium | 88.51mg | 10% | |
| Potassium | 129.71mg | 7% | |
| Total Carbs | 10.66g | 9% | |
| Sugars | 2.28g | 24% | |
| Dietary Fiber | 2.36g | 25% | |
| Protein | 3.08g | 16% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 3.7mg | 54% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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