Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
- Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 327.42mg | 14% | |
| Potassium | 408.91mg | 9% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 7% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 2% | |
| Sodium | 219.27mg | 14% | |
| Potassium | 273.84mg | 9% | |
| Total Carbs | 16.46g | 8% | |
| Sugars | 3.7g | 22% | |
| Dietary Fiber | 2.53g | 15% | |
| Protein | 3.45g | 10% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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