Directions:
- In a large non-stick skillet, heat oil over medium high heat.
- Season chicken strips and add to pan.
- Brown chicken and remove to plate.
- Add red and green peppers and cook for 1 minute.
- Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer.
- Simmer until sauce begins to reduce.
- Stir in cornstarch mixture and bring liquid to a simmer.
- Stir in chicken strips and cook for 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.15 Kcal (1093 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 70.07mg | 23% | |
| Sodium | 408.37mg | 17% | |
| Potassium | 486.17mg | 10% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 14.74g | 59% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 16% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 23% | |
| Sodium | 164.53mg | 17% | |
| Potassium | 195.88mg | 10% | |
| Total Carbs | 7.81g | 6% | |
| Sugars | 5.94g | 59% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 10.02g | 50% | |
| Vitamin C | 17.2mg | 71% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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