Directions:
- Place ham in the slow cooker. Pour orange juice, water, and pineapple over the top of the ham. Sprinkle brown sugar along the top and sides. Cover, and cook on Low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 242.52mg | 10% | |
| Potassium | 98.06mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 6% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 3% | |
| Sodium | 517.3mg | 10% | |
| Potassium | 209.16mg | 2% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 6.36g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 6.91g | 6% | |
| Vitamin C | 23.1mg | 18% | |
| Iron | 0.4mg | 1% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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