Directions:
- Simmer mangoes, orange juice and water until mangoes are soft, puree.
- Add remaining ingredients, cook a further 10 minutes, stirring all the time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.26 Kcal (1550 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.14mg | 1% | |
| Potassium | 734.95mg | 16% | |
| Total Carbs | 92.94g | 31% | |
| Sugars | 87.77g | 351% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 154mg | 257% | |
| Iron | 0.3mg | 1% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.59mg | 1% | |
| Potassium | 156.58mg | 16% | |
| Total Carbs | 19.8g | 31% | |
| Sugars | 18.7g | 351% | |
| Dietary Fiber | 1.43g | 27% | |
| Protein | 0.85g | 8% | |
| Vitamin C | 32.8mg | 257% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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