Tzimmes Recipe

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Ingredients:

Serving

3 lb sweet potatoes (about 4 large), peeled and cut into chunks
2 lb medium carrots, cut into 1/2-inch chunks
1 package (12 oz) pitted dried plums, halved
1 cup orange juice
1 cup water
1/4 cup honey
1/4 cup packed brown sugar
2 tsp ground cinnamon
1/4 cup butter, cubed

Directions:

In a greased 13-in. x 9-in. baking dish, combine the sweet potatoes, carrots and plums. Combine the orange juice, water, honey, brown sugar and cinnamon; pour over vegetables.
Cover and bake at 350° for 1 hour. Uncover; dot with butter. Bake 45-60 minutes longer, carefully stirring every 15 minutes, or until vegetables are tender and sauce is thickened. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.33 Kcal (910 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.17mg	3%
Sodium	117.29mg	5%
Potassium	695.34mg	15%
Total Carbs	44.45g	15%
Sugars	21.11g	84%
Dietary Fiber	6.06g	24%
Protein	3.34g	7%
Vitamin C	17.2mg	29%
Vitamin A	1.9mg	65%
Iron	1.2mg	7%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	87.44 Kcal (366 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	6%
Cholesterol	4.09mg	3%
Sodium	47.19mg	5%
Potassium	279.76mg	15%
Total Carbs	17.88g	15%
Sugars	8.49g	84%
Dietary Fiber	2.44g	24%
Protein	1.34g	7%
Vitamin C	6.9mg	29%
Vitamin A	0.8mg	65%
Iron	0.5mg	7%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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