Sweet Chilli and Chicken Sauce for Pasta Recipe

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Sweet Chilli and Chicken Sauce for Pasta

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Ingredients:

Serving

1 onion, diced
2 cloves garlic, crushed
2 tbsp oil
400 g chicken breasts, diced bite size
1/4 cup red capsicum
1/4 cup green capsicum
1/2 cup sweet chili sauce , thai style is good
1/2 cup dry white wine
1 cup cream
1 tsp chicken stock powder
2 tbsp chopped parsley

Directions:

Heat the oil in a pan over medium heat, add the onion and garlic and cook until softened.
Add the chicken and cook until the chicken has all turned white, add the capsicums and cook a couple of minutes more, stirring.
Add all the remaining ingredients except the parsley, then cook about 5 minutes more, until thickened a little.
Serve over your favourite pasta (or rice) sprinkled with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.62 Kcal (2016 kJ)
Calories from fat	270.96 Kcal
		% Daily Value*
Total Fat	30.11g	46%
Cholesterol	63.42mg	21%
Sodium	1023.66mg	43%
Potassium	546.57mg	12%
Total Carbs	29.15g	10%
Sugars	5.8g	23%
Dietary Fiber	4.28g	17%
Protein	18.59g	37%
Vitamin C	12mg	20%
Iron	1.5mg	8%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	164.64 Kcal (689 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	46%
Cholesterol	21.68mg	21%
Sodium	349.94mg	43%
Potassium	186.85mg	12%
Total Carbs	9.96g	10%
Sugars	1.98g	23%
Dietary Fiber	1.46g	17%
Protein	6.36g	37%
Vitamin C	4.1mg	20%
Iron	0.5mg	8%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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