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Grits Casserole with Mushrooms, Prosciutto, and Provolone Recipe

Grits Casserole with Mushrooms, Prosciutto, and Provolone Recipe

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Grits Casserole with Mushrooms, Prosciutto, and Provolone

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

5 cups water
1 1/4 cups stone-ground yellow grits
3/4 cup (3 oz) shredded sharp provolone cheese, divided
1 tsp salt, divided
cooking spray
1 1/2 tsp butter
3/4 cup chopped onion
2 garlic cloves, minced
4 cups thinly sliced portobello mushrooms (about 6 oz)
3 cups thinly sliced shiitake mushroom caps (about 4 1/2 oz)
1 tsp dried herbes de provence
1/4 tsp freshly ground black pepper
1 cup chopped prosciutto (about 3 oz)
1/3 cup dry white wine
3 large eggs, lightly beaten
2 large egg whites, lightly beaten
1 tbsp minced fresh parsley

Directions:

Bring the water to a boil in a large saucepan; gradually stir in grits. Reduce heat, and simmer 30 minutes or until thick, stirring frequently. Remove from heat. Stir in 1/4 cup cheese and 1/2 teaspoon salt. Spoon grits mixture into an 11 x 7-inch baking dish coated with cooking spray.
Preheat oven to 350°.
Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add remaining 1/2 teaspoon salt, mushrooms, herbes de Provence, and pepper; cook 6 minutes or until mushrooms are tender, stirring frequently. Stir in prosciutto and wine; cook 5 minutes or until liquid almost evaporates. Remove from heat; cool slightly. Stir in eggs and egg whites. Spread mushroom mixture over grits mixture; sprinkle with remaining 1/2 cup cheese. Bake at 350° for 30 minutes or until cheese melts and grits are thoroughly heated, and let stand 5 minutes before serving. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.16 Kcal (1110 kJ)
Calories from fat	130.02 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	109.01mg	36%
Sodium	855.19mg	36%
Potassium	246.94mg	5%
Total Carbs	9.53g	3%
Sugars	4.2g	17%
Dietary Fiber	2.21g	9%
Protein	22.53g	45%
Vitamin C	3.2mg	5%
Vitamin A	0.4mg	15%
Iron	21.2mg	118%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	68.39 Kcal (286 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	22%
Cholesterol	28.11mg	36%
Sodium	220.56mg	36%
Potassium	63.69mg	5%
Total Carbs	2.46g	3%
Sugars	1.08g	17%
Dietary Fiber	0.57g	9%
Protein	5.81g	45%
Vitamin C	0.8mg	5%
Vitamin A	0.1mg	15%
Iron	5.5mg	118%
Calcium	22.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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