Chicken and Bok Choy Soup Recipe

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Ingredients:

Serving

1 onion
2 garlic cloves
1 tbsp oil
400 g chicken breasts
4 cups vegetable stock
salt
pepper
1 tbsp soy sauce
450 g bok choy

Directions:

Chop the onion and garlic in the food processor.
Fry the onion and garlic in the oil.
Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
Add to the onion and stir to brown the chicken.
Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
Twist the leaves off the Bok Choy (I find that easier and quicker than chopping them).
Rinse any dirt off the ribs and chop coarsely. Add to the soup.
Simmer for 10 minutes.
Roughly chop the leaves and add to the soup.
Simmer for another 2 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.74 Kcal (4897 kJ)
Calories from fat	174.74 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Cholesterol	41mg	14%
Sodium	38040.73mg	1585%
Potassium	269.71mg	6%
Total Carbs	190.62g	64%
Sugars	1.21g	5%
Dietary Fiber	2.75g	11%
Protein	16.99g	34%
Vitamin C	51.8mg	86%
Vitamin A	5.6mg	188%
Iron	129.4mg	719%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	240.69 Kcal (1008 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	30%
Cholesterol	8.44mg	14%
Sodium	7827.31mg	1585%
Potassium	55.49mg	6%
Total Carbs	39.22g	64%
Sugars	0.25g	5%
Dietary Fiber	0.57g	11%
Protein	3.49g	34%
Vitamin C	10.7mg	86%
Vitamin A	1.2mg	188%
Iron	26.6mg	719%
Calcium	32.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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