Directions:
- Rub both sides of the steak, first with the pepper, and then the olive oil.
- Sear the meat in a dry frying pan for 3 1/2 minutes per side or until you are happy with the doneness.
- Remove the meat, add the butter and stir until it is melted and starts to turn brown.
- Reduce the heat, add the flour, rum, liquid from the mushroom can, and the mushrooms.
- Stir until the sauce thickens.
- If the sauce is too thick, add the water.
- Adjust taste with the salt.
- Serve with a baked potato, or another option is to add cooked pasta to the mushroom sauce while it is still in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.81 Kcal (1021 kJ) | ||
| Calories from fat | 135.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 12% | |
| Sodium | 416.15mg | 17% | |
| Potassium | 153.95mg | 3% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 23% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 12% | |
| Sodium | 349.81mg | 17% | |
| Potassium | 129.41mg | 3% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 5.47g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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