Directions:
- Saute onion and garlic in oil.
- Mash or puree garbanzos and potatoes together.
- Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
- Shape into patties and place on greased cookie sheet.
- Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
- Serve in pita with lettuce, tomato, and cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 157.64mg | 7% | |
| Potassium | 536.93mg | 11% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.64 Kcal (706 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 17% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 96.05mg | 7% | |
| Potassium | 327.16mg | 11% | |
| Total Carbs | 22.72g | 12% | |
| Sugars | 6.53g | 43% | |
| Dietary Fiber | 4.43g | 29% | |
| Protein | 5.6g | 18% | |
| Vitamin C | 6.3mg | 17% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.9mg | 17% | |
| Calcium | 52mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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