Directions:
- In a large heavy pot over medium heat, sauté the onion and garlic in oil until soft, about 5 to 7 minutes.
- Add the broth and bring to a boil.
- Add the potatoes, celery, and celery seed, cover, and simmer for 10 to 15 minutes until the potatoes are completely softened.
- If using cabbage, add it now and cook for 5 additional minutes.
- Transfer half of the soup mixture to a blender or food processor, and whir until pureed.
- Pour puree back into the pot and add the salt, pepper, parsley or celery leaves, paprika, and milk and simmer for 5 minutes.
- Note: also good with a couple of tablespoons chopped basil added, and with Parmesan shavings as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 1169.96mg | 49% | |
| Potassium | 525.44mg | 11% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 36.79 Kcal (154 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 336.96mg | 49% | |
| Potassium | 151.33mg | 11% | |
| Total Carbs | 4.75g | 5% | |
| Sugars | 2.15g | 30% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 2.09g | 14% | |
| Vitamin C | 5.5mg | 32% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 54.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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