Directions:
- Heat the olive oil in a large saucepan over a moderate heat.
- Cook the onion, garlic and chilli for 4-5 minutes or until soft.
- Add the chicken and stir over the heat to sear. Add the turmeric and cumin and cook for another minute.
- Add the tomato, lentils, pearl barley and stock to the saucepan and bring to the boil. Reduce the heat to moderate and simmer for 30 minutes or until the lentils are cooked. Season the soup to taste with salt and pepper.
- Stir through the lime juice. Serve with a dollop of yoghurt and fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.78 Kcal (1297 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 441.89mg | 18% | |
| Potassium | 733.43mg | 16% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 9.98g | 40% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 17% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 3% | |
| Sodium | 106.94mg | 18% | |
| Potassium | 177.49mg | 16% | |
| Total Carbs | 9.1g | 13% | |
| Sugars | 2.21g | 37% | |
| Dietary Fiber | 2.42g | 40% | |
| Protein | 4.17g | 34% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 0.8mg | 18% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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