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Spinach, Olive and Chilli Tomato Sauce for Pasta Recipe

Spinach, Olive and Chilli Tomato Sauce for Pasta Recipe

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Spinach, Olive and Chilli Tomato Sauce for Pasta

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Ingredients:

Serving

1 tsp olive oil
1 clove garlic, crushed
1 medium onion
2 1/2 cups ripe tomatoes ( you could use canned)
2 tsp tomato paste
1 -2 small chile, chopped
2 tsp fresh basil
1 tsp dried oregano (i use 1 tbsp fresh )
black pepper
40 g kalamata olives, pits removed and chopped
2 cups spinach (wash well and remove the tough stems)

Directions:

Heat the oil and cook the garlic and onion gently until the onion is transparent.
Add the tomatoes, paste, chillies, herbs and pepper and heat stirring until the tomatoes soften and release their juices.
Add the olives, and heat until the sauce reaches desired consistency.
Stir through the spinach until warmed through.
Serve over any pasta you enjoy.
I sometimes add maybe 200g of chicken breast strips at the stage where you fry the onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.87 Kcal (535 kJ)
Calories from fat	49.73 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Sodium	207.15mg	9%
Potassium	767.69mg	16%
Total Carbs	16.57g	6%
Sugars	8.62g	34%
Dietary Fiber	4.16g	17%
Protein	3.75g	8%
Vitamin C	40.4mg	67%
Iron	1.4mg	8%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	42.2 Kcal (177 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	9%
Sodium	68.37mg	9%
Potassium	253.39mg	16%
Total Carbs	5.47g	6%
Sugars	2.84g	34%
Dietary Fiber	1.37g	17%
Protein	1.24g	8%
Vitamin C	13.3mg	67%
Iron	0.4mg	8%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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