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Sweet and Tangy Brussels Sprouts Recipe

Sweet and Tangy Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb fresh brussels sprout
1/2 sliced small onion (large slices)
1/4 cup chicken stock
2 tbsp balsamic vinegar
1 tbsp brown sugar
1 tbsp olive oil
2 tbsp butter or 2 tbsp margarine
salt & pepper

Directions:

Cut each brussel sprout in half and steam for approximately 20 minutes.
About 10 minutes before brussel sprouts are done, in a medium sautee pan add oil, butter (or margarine), and stock. Sautee large slices of onion over medium heat for approximately 5 minutes.
Add brown sugar and balsamic vingar to sautee pan. Lower heat to med-low and cook for 5 minutes.
Add steamed brussel sprouts to pan, sprinkle with salt and pepper to taste, cook for 5 minutes until most moisture is absorbed.
Serve immediatly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.66 Kcal (652 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	15.72mg	5%
Sodium	53.44mg	2%
Potassium	483.41mg	10%
Total Carbs	15.3g	5%
Sugars	6.45g	26%
Dietary Fiber	4.71g	19%
Protein	4.01g	8%
Vitamin C	97mg	162%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	98.44 Kcal (412 kJ)
Calories from fat	53.51 Kcal
		% Daily Value*
Total Fat	5.95g	14%
Cholesterol	9.94mg	5%
Sodium	33.79mg	2%
Potassium	305.71mg	10%
Total Carbs	9.68g	5%
Sugars	4.08g	26%
Dietary Fiber	2.98g	19%
Protein	2.54g	8%
Vitamin C	61.3mg	162%
Iron	0.8mg	7%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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