Crunchy White and Green Recipe

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Ingredients:

Serving

1 cup canned green beans
1 cup yukon gold potato, diced
1/2 cup onion, diced
1/2 cup chicken broth
1/3 cup salted peanuts (shelled and chopped )
1/4 cup pickle juice
1 tbsp olive oil
1 tbsp butter
salt

Directions:

Saute the onions in the oil and butter until nearly transparent.
Add the potato, green beans and chicken stock and simmer for 5 minutes or until the potato is soft.
Just before serving, add the peanuts pickle juice and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.13 Kcal (2048 kJ)
Calories from fat	306.32 Kcal
		% Daily Value*
Total Fat	34.04g	52%
Cholesterol	15.27mg	5%
Sodium	1056.11mg	44%
Potassium	1001.02mg	21%
Total Carbs	39.39g	13%
Sugars	6.95g	28%
Dietary Fiber	7.68g	31%
Protein	13.82g	28%
Vitamin C	30.5mg	51%
Vitamin A	0.1mg	2%
Iron	97.4mg	541%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	128.79 Kcal (539 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	52%
Cholesterol	4.02mg	5%
Sodium	278.07mg	44%
Potassium	263.57mg	21%
Total Carbs	10.37g	13%
Sugars	1.83g	28%
Dietary Fiber	2.02g	31%
Protein	3.64g	28%
Vitamin C	8mg	51%
Iron	25.7mg	541%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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