Sweet and Spicy Salmon Fillets Recipe

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Sweet and Spicy Salmon Fillets
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Ingredients:

Directions:

  1. In a non stick baking dish, dice onion and spread out in bottom of dish; spray with nonstick cooking oil.
  2. Lay fillets on top of onions.
  3. In separate sauce pan heat butter, jelly and worchestershire sauce over medium heat until jelly becomes liquid; spoon over salmon.
  4. Bake at 350° F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.4 Kcal (4444 kJ)
Calories from fat 332.48 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 323.09mg 108%
Sodium 553.11mg 23%
Potassium 2537.07mg 54%
Total Carbs 37.62g 13%
Sugars 28.5g 114%
Dietary Fiber 2.2g 9%
Protein 134.8g 270%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 57%
Cholesterol 39.87mg 108%
Sodium 68.26mg 23%
Potassium 313.12mg 54%
Total Carbs 4.64g 13%
Sugars 3.52g 114%
Dietary Fiber 0.27g 9%
Protein 16.64g 270%
Vitamin C 1.6mg 21%
Calcium 9.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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