Sweet and Sour Beef Recipe

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Ingredients:

Serving

750 g steak, large dice ( topside or blade)
75 g butter
1 tbsp worcestershire sauce
400 g pineapple chunks (drained )
1 medium onion
420 g vegetable soup (undiluted )
1/2 cup brown sugar
1 tbsp soy sauce
1/2 cup vinegar (i use white, brown or cider , whatever i have )
250 g fresh bean sprouts (or 1 can, drained )
1 tbsp flour , in 1/4 cup water

Directions:

In a large heavy pan, brown the meat in the butter, turn down the heat and add the onion (chopped).
Cook till the onion is soft.
Add the soup, sauces, sugar and vinegar.
Add salt and pepper is desired.
Cover and cook slowly for 90 minutes.
Add drained pineapple and sprouts.
Thicken with flour and water mix if desired.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.93 Kcal (2616 kJ)
Calories from fat	210.54 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	143.44mg	48%
Sodium	1090.07mg	45%
Potassium	1091.62mg	23%
Total Carbs	60.58g	20%
Sugars	46.07g	184%
Dietary Fiber	3.53g	14%
Protein	48.1g	96%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	109.45 Kcal (458 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	36%
Cholesterol	25.12mg	48%
Sodium	190.92mg	45%
Potassium	191.19mg	23%
Total Carbs	10.61g	20%
Sugars	8.07g	184%
Dietary Fiber	0.62g	14%
Protein	8.43g	96%
Vitamin C	2.2mg	21%
Iron	1mg	31%
Calcium	18.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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