Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil, and grease the foil with cooking spray.
- Combine the onions, vinegar and brown sugar in a saucepan over medium heat. Cook, stirring occasionally until the sauce begins to caramelize, about 15 minutes.
- Melt butter with garlic in a small skillet over medium heat. Lay salmon fillets on the prepared baking sheet, and brush with garlic butter. Pour the onion mixture over the fillets.
- Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily. Cooking time may vary with the thickness of your fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.02 Kcal (1126 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 10% | |
| Sodium | 29.35mg | 1% | |
| Potassium | 232.47mg | 5% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 38.57g | 154% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 13% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 10% | |
| Sodium | 16.29mg | 1% | |
| Potassium | 129.02mg | 5% | |
| Total Carbs | 23.78g | 14% | |
| Sugars | 21.41g | 154% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 2.69g | 10% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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