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Sweet and Spicy Sweet Potato Bake Recipe

Sweet and Spicy Sweet Potato Bake Recipe

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Ingredients:

Serving

4 medium sweet potatoes (peeled, and cut into 1 inch cubes or larger)
1/4 cup melted butter (or use oil)
1/4 cup brown sugar
1/2-1 tsp chili powder , to taste
2 tsp seasoning salt (or to taste)
black pepper (to taste)
1/8-1/4 tsp cayenne pepper ( adjust to suit heat level)

Directions:

In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
*NOTE* careful not to over bake as the potatoes will become mushy.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.74 Kcal (560 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	15.25mg	5%
Sodium	623.99mg	26%
Potassium	235.81mg	5%
Total Carbs	19.89g	7%
Sugars	9.29g	37%
Dietary Fiber	2.05g	8%
Protein	1.41g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	24%
Iron	0.8mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	165.59 Kcal (693 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	9%
Cholesterol	18.88mg	5%
Sodium	772.6mg	26%
Potassium	291.98mg	5%
Total Carbs	24.63g	7%
Sugars	11.5g	37%
Dietary Fiber	2.54g	8%
Protein	1.74g	3%
Vitamin C	1.7mg	2%
Vitamin A	0.9mg	24%
Iron	0.9mg	4%
Calcium	34.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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