Directions:
- In a Dutch oven, brown steak in oil. Remove and set aside. Add the ground beef, onions and garlic to the pan; cook and stir over medium heat until meat is no longer pink. Drain.
- Return steak to the pan; stir in the remaining ingredients. Bring to a boil. Reduce heat to low. Simmer, uncovered, for 2 hours or until beef is tender. Yield: 13 servings (1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.55 Kcal (873 kJ) | ||
| Calories from fat | 85.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 211.92mg | 9% | |
| Potassium | 414.09mg | 9% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 15% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 15% | |
| Sodium | 130.56mg | 9% | |
| Potassium | 255.12mg | 9% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 4g | 26% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 11.7g | 38% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.7mg | 15% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Beef Corn Bread Dinner
Ground turkey or beef, Chopped onion, Garlic clove, minced and 15 more.. -
Cincinnati Chili
Ground turkey or beef, Ground pork, Onions, chopped and 17 more.. -
Cincinnati Chili
Ground turkey or beef, Chopped onions, Minced garlic and 15 more.. -
Spiced Chili
Ground turkey or beef, Chopped onion and 16 more.. -
15 Minute Chili
Ground turkey, Chopped onion and 12 more.. -
Chili with Tortilla Dumplings
Ground turkey or beef, Onion, chopped and 9 more.. -
15 Minute Chili
Ground turkey or 1 lb lean ground beef, Onion, chopped and 7 more.. -
Walk-Along Chili
Ground turkey or beef, Onion, chopped and 11 more.. -
Turkey Chili
Canola oil, Ground turkey, Chopped onion and 7 more.. -
Pumpkin Sloppy Joes
Ground turkey, Chopped onions, Minced garlic cloves and 6 more.. -
Gringo Chili
Ground turkey, Onion, chopped, Garlic, minced and 5 more.. -
Spaghetti and Meat Balls
Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more.. -
Spaghetti and Meatballs
Onion, finely chopped, Garlic cloves, minced, Olive oil and 16 more.. -
Chili Con Carne With Beans
Onion, chopped, Garlic clove, crushed, Lean ground beef and 6 more.. -
Skillet Bow Tie Lasagna
Ground turkey or beef, Onion, chopped and 10 more.. -
Slow Cooker Lasagna
Ground turkey or beef, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
